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CONTRAST WITH THERAPY
RITUAL
Ritual is a coached, small-group movement experience combining heated Pilates and yoga with integrated contrast therapy. Led by expert instructors, each session supports strength, recovery, and clarity through intentional movement and guided care. This is not self-guided recovery-it's a structured ritual designed to help you feel balanced, restored, and grounded.
Yoga & Pilates classes
Guided movement for strenght, mobility and balance
Our yoga and pilates classes focus on controlled, intentional movement paired with breath and proper alignment. Each session builds strength, improves flexibility, and enhances body awareness in a calm, supportive setting—designed to help you move better, feel stronger, and reset both body and mind.
Contrast Therapy
Following yoga and pilates, the contrast session transitions the body into a deeper state of recovery and reset. By alternating between heat and cold exposure, this guided experience supports circulation, calms the nervous system, and helps the body adapt to physical stress. The contrast session is designed to complement movement—closing the practice with intentional recovery, mental clarity, and a renewed sense of balance.
Improved Circulation
This is your Alternating heat and cold stimulates blood flow, helping deliver oxygen and nutrients throughout the body. paragraph
Reduced Inflammation
Contrast exposure supports muscle recovery by easing soreness and reducing post-movement inflammation.
Nervous System Reset
Shifting temperatures helps regulate the nervous system, promoting calm, balance, and stress relief.
Mental Clarity & Resilience
Intentional exposure builds focus and mental strength, leaving you feeling clear, grounded, and refreshed.
MEMBERSHIP
Begin Your Spa Experience
RITUAL INTRO
69$Valid for 14 daysRITUAL
289$Every monthFounding Member Price