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CONTRAST WITH THERAPY
RITUAL
Ritual is a coached, small-group movement experience combining heated Pilates and yoga with integrated contrast therapy. Led by expert instructors, each session supports strength, recovery, and clarity through intentional movement and guided care. This is not self-guided recovery-it's a structured ritual designed to help you feel balanced, restored, and grounded.
Movement at KALM
Movement at KALM is intentional, unrushed, and built around recovery. Our 45-minute classes come in four formats: two ambient and two red light therapy. You can choose strength, flow, or the deep release of heat, depending on what your body is asking for. Every class is designed to meet you where you are, whether you're tired, overstimulated, or simply ready to come back to yourself.
Movement
Every class at KALM is designed to move you, physically, mentally, and intentionally. Whether you're flowing through yoga, working deep into Red Light Pilates, or resetting through breathwork, each session builds strength, restores balance, and leaves you more connected to your body than when you walked in.
Core Strength & Posture
Pilates targets the deep stabilizing muscles of the core, improving posture, alignment, and functional strength from the inside out.
Flexibility & Mobility
A consistent practice gradually lengthens muscles and improves joint mobility, helping your body move more freely in and out of the studio.
Nervous System Reset
Breathwork and mindful movement activate the parasympathetic nervous system, reducing cortisol and leaving you feeling calm, grounded, and centered.
Detoxification
The heated mat increases circulation and promotes sweating, supporting your body's natural detox process while deepening muscle engagement during every session.
MEMBERSHIP
Begin Your KALM Experience
RITUAL INTRO
$
69
Valid for 14 days
​
3 Sessions
90 Minutes. Instructor - led movement session
Followed by Contrast Therapy Session
RITUAL
$
289
Every Month
Founding Member Price
Up to 8 small-group heated mat Pilates + yoga classes/ month
Instructor-led movement
Integrated contrast therapy after class
MEMBERSHIP
Begin Your KALM Experience
​GUIDED RITUAL MEMBERSHIP
$
289
All memberships require a 3-month commitment.
8 small-group movement classes / month
45 minutes of guided movement
Unlimited Recovery (Contrast Therapy)
Structured transition time
20 minutes of Signature Sauna (communal)
1 to 3 minutes of Cold Plunge
Signature Group sauna access
MEMBERSHIP
Begin Your KALM Experience
Ember
Ember is mat Pilates with intentional red light warmth. The heat works slowly, softening the body so you can move deeper into each exercise without strain, while controlled strength work builds. Take Ember when you want to leave both stronger and looser, body and mind quietly steady.
Tide
Tide is a flowing yoga practice paced to your breath, built to restore mobility and bring your nervous system back to center. Accessible and unrushed, wherever you are in your practice, the class meets you there. You leave softer, clearer, and more present in your body.
Bloom
Bloom is a Red Light Yoga class that uses infrared warmth to open the body fully. Held postures, intentional breath, and deeper stretching work together to release tension, improve mobility, and accelerate recovery. Bloom is the class for the day after a long week, a long, slow exhale.
© 2026 by KALM Studio