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CONTRAST WITH THERAPY
RITUAL
Ritual is a coached, small-group movement experience combining heated Pilates and yoga with integrated contrast therapy. Led by expert instructors, each session supports strength, recovery, and clarity through intentional movement and guided care. This is not self-guided recovery-it's a structured ritual designed to help you feel balanced, restored, and grounded.
Movement at KALM
Movement at KALM is intentional, unrushed, and built around recovery. Our 50-minute classes come in four formats: two ambient and two red light therapy. You can choose strength, flow, or the deep release of heat, depending on what your body is asking for. Every class is designed to meet you where you are, whether you're tired, overstimulated, or simply ready to come back to yourself.
Movement
Every class at KALM is designed to move you, physically, mentally, and intentionally. Whether you're flowing through yoga, working deep into Red Light Pilates, or resetting through breathwork, each session builds strength, restores balance, and leaves you more connected to your body than when you walked in.
Core Strength & Posture
Pilates targets the deep stabilizing muscles of the core, improving posture, alignment, and functional strength from the inside out.
Flexibility & Mobility
A consistent practice gradually lengthens muscles and improves joint mobility, helping your body move more freely in and out of the studio.
Nervous System Reset
Breathwork and mindful movement activate the parasympathetic nervous system, reducing cortisol and leaving you feeling calm, grounded, and centered.
Detoxification
The heated mat increases circulation and promotes sweating, supporting your body's natural detox process while deepening muscle engagement during every session.
MEMBERSHIP
Begin Your KALM Experience
RITUAL INTRO
$
69
Valid for 14 days
3 Sessions
90 Minutes. Instructor - led movement session
Followed by Contrast Therapy Session
RITUAL
$
289
Every Month
Founding Member Price
Up to 8 small-group heated mat Pilates + yoga classes/ month
Instructor-led movement
Integrated contrast therapy after class
MEMBERSHIP
Begin Your KALM Experience
GUIDED RITUAL MEMBERSHIP
$
289
All memberships require a 3-month commitment.
8 small-group movement classes / month
45 minutes of guided movement
Unlimited Recovery (Contrast Therapy)
Structured transition time
20 minutes of Signature Sauna (communal)
1 to 3 minutes of Cold Plunge
Signature Group sauna access
MEMBERSHIP
Begin Your KALM Experience
Power Vinyasa Flow is an energizing, breath-driven practice that pairs athletic movement with mindful transitions. Designed to push strength and endurance while encouraging focus, this 50-minute class builds heat, full-body power, and dynamic flexibility through continuous flowing sequences that challenge the body and sharpen the mind.
Power Vinyasa Flow
This restorative practice blends gentle movement, mobility work, mindful stretching, and supported poses to help release physical tension and cultivate a profound sense of ease. Our red light therapy mats will help support muscle recovery and nervous system balance that helps you recharge both physically and mentally in just a few quiet minutes. Moments of stillness allow the benefits of the practice to settle in, quieting the mind and calming the nervous system. Leave feeling lighter, looser and deeply restored.
Slow Flow & Red Light
This Vinyasa practice links breath with mindful movement to create a fluid, grounding experience that strengthens the body while quieting the mind. Thoughtfully sequenced poses invite you to build heat, release tension, and cultivate greater ease and awareness in both body and breath.
Vinyasa
A membership or a single visit, for someone who could use the pause.
A mix of classical pilates with a mix of contemporary and functional movements. Build, strengthen, and tone muscle while creating a mind body connection, promoting flexibility, and elevating heart rate.
Pilates Sculpt
Classical mat pilates flow with some pieces of contemporary movements that use gravity, body weight, and breath to build total body strength, deep core control, and spinal flexibility while promoting a total mind-body connection.
Mat Pilates
This deeply restorative practice blends gentle movement, mobility work, mindful stretching, and supported poses to help release physical tension and cultivate a profound sense of ease. Each movement is an invitation to explore—not force—greater range of motion and flexibility. Breath guides the practice as you gradually unwind areas of tightness and create space throughout the body. Moments of stillness allow the benefits of the practice to settle in, quieting the mind and calming the nervous system.
Slow Flow and Restore
© 2026 by KALM Studio