Movement at KALM
Movement at KALM is intentional, unrushed, and built around recovery. Our 50-minute classes come in four formats: two ambient and two red light therapy. You can choose strength, flow, or the deep release of heat, depending on what your body is asking for. Every class is designed to meet you where you are, whether you're tired, overstimulated, or simply ready to come back to yourself.
Power Vinyasa Flow is an energizing, breath-driven practice that pairs athletic movement with mindful transitions. Designed to push strength and endurance while encouraging focus, this 50-minute class builds heat, full-body power, and dynamic flexibility through continuous flowing sequences that challenge the body and sharpen the mind.
Power Vinyasa Flow
This restorative practice blends gentle movement, mobility work, mindful stretching, and supported poses to help release physical tension and cultivate a profound sense of ease. Our red light therapy mats will help support muscle recovery and nervous system balance that helps you recharge both physically and mentally in just a few quiet minutes. Moments of stillness allow the benefits of the practice to settle in, quieting the mind and calming the nervous system. Leave feeling lighter, looser and deeply restored.
Slow Flow & Red Light
This Vinyasa practice links breath with mindful movement to create a fluid, grounding experience that strengthens the body while quieting the mind. Thoughtfully sequenced poses invite you to build heat, release tension, and cultivate greater ease and awareness in both body and breath.
Vinyasa
A membership or a single visit, for someone who could use the pause.
A mix of classical pilates with a mix of contemporary and functional movements. Build, strengthen, and tone muscle while creating a mind body connection, promoting flexibility, and elevating heart rate.
Pilates Sculpt
Classical mat pilates flow with some pieces of contemporary movements that use gravity, body weight, and breath to build total body strength, deep core control, and spinal flexibility while promoting a total mind-body connection.
Mat Pilates
This deeply restorative practice blends gentle movement, mobility work, mindful stretching, and supported poses to help release physical tension and cultivate a profound sense of ease. Each movement is an invitation to explore—not force—greater range of motion and flexibility. Breath guides the practice as you gradually unwind areas of tightness and create space throughout the body. Moments of stillness allow the benefits of the practice to settle in, quieting the mind and calming the nervous system.