YOUR CONTRAST SESSION
Warmth, cold & rest
• Begin with the infrared sauna
• Transition to the cold plunge at your own pace
• Rest between rounds
• Follow the studio’s guidance on timing and repeat rounds
CONTRAST THERAPY FIRST VISIT
BEFORE YOUR SESSION
ARRIVE & PREPARE
• Check in and get familiar with the space
• Change and store your belongings
• Rinse before entering the sauna
• Have some water before you begin
AFTER YOUR SESSION
RESET & RETURN
• Take a final rinse and change
• Hydrate and enjoy a quiet moment
• Collect your belongings
• Ask our team any questions before you leave
YOUR 50-MINUTE CLASS
Find your practice
• Enjoy your chosen Pilates or yoga class
• Experience our red light mats in designated classes
• Move at your own pace, with instructor guidance
• Practice in a small group of up to 10
MOVEMENT FIRST VISIT
BEFORE CLASS
Arrive & prepare
• Arrive 10 minutes early
• Check in and store your belongings
• Wear comfortable clothes you can move in
• Bring water and settle into the studio
AFTER CLASS
Take a moment
• Pause and catch your breath
• Have some water
• Ask your instructor any questions
• Collect your belongings when you’re ready
© 2026 by KALM Studio