STRENGH THROUGH MINDFUL MOVEMENT
A SMOOTH START AT KALM
From the moment you arrive, everything at Kalm is designed to help you slow down. You’ll be welcomed into a calm, thoughtfully curated space where each experience is guided, intentional, and unrushed. Our team will walk you through your session, explain the process, and ensure you feel comfortable every step of the way—no prior experience needed.
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What to Bring
Just bring yourself. Comfortable clothing is recommended, but we provide everything you’ll need for your session. If you have any specific preferences or sensitivities, feel free to let us know—we’re happy to tailor the experience to you.
00:15-00:30
DRY SAUNA SESSION
- Enter the cedar sauna for 10–15 minutes
- Breathe deeply, allow the body to unwind
- Optional aromatherapy with essential oils
- Phones remain in lockers for full presence
CONTRAST THERAPY
FIRST VISIT
00:00-00:15
CHECK-IN & PREPARATION
- Check in at reception
- Receive wristband or locker access
- Change into a robe, store belongings
- Optional warm shower
- Relax with infused water before your session
00:30-00:35
COLD PLUNGE
-
Enter the cold plunge or ice room for 1–3 minutes
-
Activate circulation and reduce inflammation
-
Towel off and breathe slowly
00:15-00:25
GUIDED MOVEMENT
- Low-impact, heated mat session
- Focus on breath, mobility, control
- Build strength and stability through intentional movement
- Prepare the body for contrast therapy
RITUAL
FIRST VISIT
00:00-00:15
CHECK-IN & PREPARATION
- Check in at reception
- Receive wristband or locker access
- Change into a robe, store belongings
- Optional warm shower
- Relax with infused water before your session
00:25-00:33
HEAT SESSION
- Enter sauna for 10–15 minutes
- Allow muscles to soften and release
- Optional aromatherapy
- Devices remain in lockers
START YOUR
KALM JOURNEY NOW
