Contrast Therapy & Recovery in Old Town Alexandria

Make space for recovery at Kalm Studio in Old Town Alexandria, VA. Explore infrared sauna, cold plunge, and red light therapy at our wellness studio on North Henry Street. Our self-guided contrast therapy experience combines sauna and cold water immersion, with instructions to help first-time guests get started.

Visit us at 800 N Henry Street, Alexandria—convenient for guests from across Northern Virginia.

Book a Recovery Session

INFRARED SAUNA

Infrared Sauna in Alexandria, VA

Step into the warmth of an infrared sauna at Kalm Studio in Old Town Alexandria. Explore our private and shared sauna options as part of your recovery visit. Enjoy time in the heat, then alternate with cold plunge to experience our self-guided contrast therapy ritual.

Explore Recovery Sessions

Heat Range: up to 149°F
Session Length: 20 minutes
Recommended Cycles: 2–3 rounds per visit
Recommended Use: 3–4 sessions per week

Benefits:

Deep relaxation and stress relief
Muscle recovery and joint comfort
Improved circulation
Skin clarity and natural glow
Mood balance and mental clarity
Metabolic activation
Everyday pain and tension management
Long-term wellness and vitality

COLD PLUNGE

Cold Plunge in Old Town Alexandria

Experience cold water immersion at Kalm Studio in Alexandria, VA. Our cold plunge is part of a self-guided contrast therapy session that alternates sauna warmth with cold water. First-time guests receive instructions before getting started.

Book Your Contrast Therapy Session

Temperature: 48–55°F
Recommended Exposure: 1–3 minutes per round
Suggested Frequency: 3–4 sessions per week

Benefits:

Supports muscle recovery and physical resilience
Helps reduce inflammation and joint discomfort
Enhances circulation and vascular response
Promotes mental clarity and focus
Encourages nervous system regulation
May improve sleep quality
Stimulates natural endorphin release

RED LIGHT THERAPY

Experience targeted light exposure designed to support cellular recovery and overall vitality. Red and near-infrared light work at a deeper level, helping the body restore itself, enhance circulation, and promote long-term wellness, without heat or physical strain.

Wavelengths: Red & Near-Infrared
Session Length: 10–20 minutes
Recommended Frequency: 2–4 sessions per week

Benefits:

Supports cellular repair and tissue recovery
Helps reduce inflammation and muscle soreness
Promotes skin health and collagen production
Enhances circulation and oxygen delivery
Supports joint and connective tissue health
Encourages overall recovery and resilience

How long should it be?

Spend 15–20 minutes allowing the infrared warmth to gently open circulation, release tension, and prepare the body for contrast.
Rinsing is a brief reset between heat and cold. It clears the body, steadies the breath, and prepares your nervous system for the shift ahead.
Immerse for 1–3 minutes to activate the nervous system, sharpen mental clarity, and complete the contrast cycle.
For maximum benefit, alternate between sauna and cold plunge 2–3 times—moving slowly and listening to your body.