OUR SERVICES

Your Complete Relaxation

Not sure where to start? Some begin with a contrast therapy session to feel the rhythm of heat and cold. Others start with a movement class, Pilates or yoga in our intentionally small studio. Everything at KALM is designed to meet you where you are.

Luxury wellness studio environment combining infrared sauna, cold plunge therapy, and mindful recovery in Alexandria VA

Contrast Therapy

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A self-guided ritual alternating heat and cold to restore circulation and mental clarity. Ideal for anyone feeling overstimulated, fatigued, or mentally foggy who wants to leave calm, steady, and grounded.

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Movement

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Movement is designed to build resilience, release tension, and support long-term physical and mental balance through intentional, instructor-led movement experiences.

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contact@kalmstudio.com

800 N Henry St

Alexandria, VA 22314