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Luxury wellness studio interior with infrared sauna and recovery spaces designed for relaxation and clarity.
Warm neutral texture inspired by infrared sauna heat and calming wellness studio design.
Minimalist KALM Studio logo mark representing balance, recovery, and modern wellness.

A RITUAL OF HEAT, COLD, AND AWARENESS

CONTRAST THERAPY

(RECOVERY)

A self guided experience alternating between heat and cold to support circulation, recovery, and mental clarity. Ideal if you feel wired, heavy, sore, or mentally foggy and want to leave feeling clear and grounded.

Moody wellness imagery representing relaxation, recovery, and calming sensory experiences.

INFRARED SAUNA

A softer, more intentional heat experience. Infrared warmth penetrates the body directly, supporting recovery, circulation, and deep relaxation—without the intensity of traditional saunas.

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Heat Range: up to 170°F
Session Length: up to 45 minutes
Recommended Use: 3–4 sessions per week

Benefits:

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Deep relaxation and stress relief

Muscle recovery and joint comfort

Improved circulation

Skin clarity and natural glow

Mood balance and mental clarity

Metabolic activation

Everyday pain and tension management

Long-term wellness and vitality

Modern infrared sauna hallway with warm wood tones designed for detox, circulation, and nervous system reset.
Cold plunge inspired imagery symbolizing contrast therapy, resilience, and mental clarity.

COLD PLUNGE

Step into water intentionally cooled to stimulate the nervous system and reset the body. Our cold plunge experience is designed to awaken circulation, reduce physical stress, and cultivate mental clarity through controlled cold exposure.
 

Temperature: 48–55°F
Recommended Exposure: Up to 11 minutes per week
Suggested Frequency: 2–3 sessions per week
Benefits:

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Supports muscle recovery and physical resilience

Helps reduce inflammation and joint discomfort

Enhances circulation and vascular response

Promotes mental clarity and focus

Encourages nervous system regulation

May improve sleep quality

Stimulates natural endorphin release

Cold plunge inspired imagery symbolizing contrast therapy, resilience, and mental clarity.
Red light therapy inspired abstract image supporting cellular recovery and relaxation.

REDLIGHT THERAPY

Experience targeted light exposure designed to support cellular recovery and overall vitality. Red light therapy works at a deeper level, helping the body restore itself, improve circulation, and promote long-term wellness—without heat or strain.
 

Wavelengths: Red & Near-Infrared
Session Length: 10–20 minutes
Recommended Frequency: 2–4 times per week

Benefits:

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Supports cellular repair, tissue recovery

Helps reduce inflammation, muscle soreness

Promotes skin health, collagen production

Enhances circulation, oxygen delivery

Supports joint, connective tissue health

Encourages overall recovery and resilience

Red light therapy environment designed to promote recovery, circulation, and overall wellbeing.
Image by Logan Stone

How long should it be?

  • Spend 20–30 minutes allowing the infrared warmth to gently open circulation, release tension, and prepare the body for contrast.

  • Allow targeted red light exposure to support cellular recovery, reduce inflammation, and enhance the body’s natural repair processes.

  • Rinse with Vitamin-C–infused water to cool the body, cleanse the skin, and reset between phases.

  • Immerse for 2–5 minutes to activate the nervous system, sharpen mental clarity, and complete the contrast cycle.

  • For maximum benefit, alternate between heat, light, and cold 2–3 times—moving slowly and listening to your body.

HOT. COLD.
INTENTIONALLY

BALANCED.

MEMBERSHIP

Begin Your Spa Experience

  • SIGNATURE RECOVERY

    189$
    Every month
    Founding Member Price
     

  • RECOVERY MEMBERSHIPS 4

    99$
    Every month
    Founding Member Price
     

  • RECOVERY MEMBERSHIPS 8

    149$
    Every month
    Founding Member Price
     
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